Two hours, the same arc every time — most of it hands-on.
Bar widths are proportional to minutes — 120 in total.
Resilience is the goal: the capacity to adapt to change and thrive.
One iterative inquiry cycle sits at the center of HSD. When you don't know what to do, ask the three questions — and find your next wise action.
Each action shifts the pattern, which feeds the next What? — the loop never ends.
The three are entangled: shift one condition and the others move. You anticipate — you don't control.
Each person picks a real sticky issue and runs it through the loop.
Every session closes with the same homework rhythm: a reading, a reflection post, and one step of the current experiment.